Was du beschreibst ist Fettabbau. Weniger matschig bedeutet, dass Sie verloren haben, Fett. @Mephisto ich Liebe chin-ups aber weggelassen, Sie von meiner workouts, wenn ich dabei war Ab der Stärke, weil Sie sich nicht im Programm, ich war nicht so gut im entwerfen von Programmen wie Mark Rippetoe, und mein Ziel war es, zu gewinnen Kraft und Athletik durch die folgenden Programm. Wenn mein Ziel war es, das bodybuilding, das ich tun würde, etwas mehr wie Reg Park. Aber es gibt eine *Menge** gute übungen, und kein Programm kann das tun Sie alle. In diesen Tagen, ich mache meine eigene Programmierung, und das schließt die pull-ups. Es hängt von Ihren Zielen. Das ist, je länger die Zehe, der große Zeh für die zweite Zehe?

Er begann am Anfang von C, und immer noch Bestand ein übergewichtiger Mann-walking-marathon. Und einige andere langsame Läufer. Wie haben Sie es bekommen?

Ziemlich oft, Leute, die sich nicht registrieren für die Rasse beitreten Rennen Teil-Weg durch.

Der Schnellste der Gruppe, der Sie übergeben wurde, geht in einem Tempo eine halbe Stunde langsamer als Ihr. Wie ist das vernünftig?

Das scheint nicht vernünftig.

Also meine Frage ist, sind Sie Dünn[k] es ist ein systemisches problem mit RunDisney El corral de placement? Kann ein Mensch einfach zahlen zu setzen, die in einer früheren corral?

Die Regeln scheinen nicht zu erlauben unterschiedliche corralling basiert auf Teilnehmer-Zahlung.

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