Danke für die information,ich würde gerne wissen, wie trainieren Sie diese, warten gespannt auf die details :) Auch, wie gut die Vibrams passen? Alle Klagen über ein Taubheitsgefühl, so weit ist es von Leute beschweren/der angibt, dass Sie vielleicht zu klein oder zu eng. Ich habe das tragen der Vibrams den ganzen Abend und am Ende begann ich zu bekommen, ein Kribbeln um meine Zehen. Also in meinem Fall hatte ich wohl meine Sachen Zehen ein bisschen zu weit. Also ich würde überprüfen Sie die Passform für sicher eine Letzte Sache - aus Interesse, was sind die Vorteile des Klebens zu 5x5 für workouts wie Stronglifts und deloading 10% zurück auf 5x5, wenn Sie nicht zu viele Male, zu einem bestimmten Gewicht eher, als das zu tun, was ich Tue, mit dem bodyweight übungen und nur so viele wie Sie können und nie deloading?

Ich glaube, Sie könnten etwas sein.

Der Punkt, der Schweiß ist, kühlen Sie sich gegen die erhöhte Wärmeentwicklung verursacht, die durch die übung, den Körper halten müssen, um eine sehr genaue Temperatur. Schweiß kühlt Sie, wie es verdunstet. Was geschieht physikalisch, ist, dass die Schweiß-Moleküle (Wasser), die höchste Geschwindigkeit (Temperatur in einer makro-Perspektive) verdunstet, verlassen, was die linke mit einer etwas niedrigeren Temperatur im Durchschnitt, das kühlt Sie.

Wenn Sie wischen sich den Schweiß, bevor Sie Zeit hat zu verdampfen, könnte es sehr gut werden ersetzt 1-1 mit neuen Schweiß-da müssen kühl ist genau das gleiche wie vorher. Also nicht wischen Sie es Weg, es sei denn, es wird in deinen Augen, und besser externe Kühlung, wenn möglich.

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