Danke für die Antwort. Ich bin mir nicht sicher, ein Anfänger-Programm würde helfen-ich bin kein Experte, aber ich Tue dl und squat rund 200, 100 - 150 push ups 3x in der Woche. Ich habe stronglifts für eine Weile und es war toll. Aber nichts scheint zu beheben, meine Arme, Schultern und Hüfte. Wie viel laufen? Wenn Sie während der Mittagspause, dann haben Sie wahrscheinlich bedeuten, läuft für weniger als eine Stunde. Vielleicht 30 Minuten? "Ich fing an zu laufen" "Du bist auf dem richtigen Weg". Das war ein kluges Wortspiel. Oder war es? *dun dun dunnnnn* Ich werde meine Antwort umformulieren, um deutlicher zu sein: selbst wenn Sie nicht tun können, einen handstand pushup jetzt, sind Sie wahrscheinlich in der Lage zu tun, einen handstand zu halten, und ich Wette, das zu tun ist besser als pushups.

Ich bin ein Papa und wir hatten gerade ein neugeborenes, so bin ich nicht viel Schlaf in diesen Tagen. Ich will vermeiden, aus der Form und Gewicht gewinnt, da es einfach zu faul und schlaff auf die Gesundheit (Essen, Bewegung), wenn Sie sehr müde.

Da der Mangel an Schlaf wahrscheinlich nicht ändern wird, ich wollte sehen, ob es irgendwelche Probleme mit dem gehen in die Turnhalle und tun, entweder cardio oder GEWICHTE.

Seine offensichtlich nicht ideal zum workout ohne eine gute Nacht der rest, aber ihm keine andere Wahl, gibt es tatsächlich einen Nachteil oder Bedenken sollte ich hier haben?

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