Ok, aber ich verstehe nicht, warum mein Bizeps Umfang umfassende, in einem Monat zu nehmen, und nicht jetzt? Zweite Bild sieht ein bisschen aus wie Sie haben ein paar anterior pelvic tilt geht. Sollten genügend Infos gibt im web darüber Lol....der Artikel war nicht so gruselig, wie Ihre Frage es. Ich bekam Angst, für einen zweiten....bis ich es lese :). Oberer Rücken-übungen können helfen. Facepulls, Zeilen. @rrirower, eine Smith-Maschine, verbietet anterior-posterioren Bewegung des Gewichtes; daher werden die Praktikanten nicht so hart arbeiten, um das Gleichgewicht und kann sich nicht entwickeln, wie viel Kraft in den Muskeln benötigt für eine volle Kniebeugen mit der Langhantel.

Gibt es irgendwelche übungen, die ich tun kann um mir zu helfen, gewinnen-balance? Das heißt, wenn ich stehen auf einem Bein, mit der anderen hob vom Boden ab, es ist nur ein paar Sekunden, bevor ich die andere nach unten auf den Boden oder lege meine hand auf etwas, damit ich nicht "Umkippen", so zu sprechen.

Ich weiß nicht, ob es etwas bedeutet, aber in meinem ganzen Leben habe ich eine Reihe von Knie-Operationen und gebrochenen Knöchel, und ich Frage mich, wenn ich verloren habe, einige Muskulatur, ist die Ursache HIERFÜR.

Ich könnte sagen, dass das meine Beine sind ziemlich stark, aber ich habe nur an etwas festhalten, während man auf einem Fuß.

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