@Venture2099 - Eigentlich ja, es sei denn, Sie beziehen sich auf ein fitness-plan. Das war vor langer Zeit entschieden. +1 für kettlebells, aber ich würde befürworten mehr reinigt. Seite Pressen, halos, und pass-through-Ausfallschritte sind auch gut zu haben, in komplexen. @Calvin habe ich tatsächlich. Weiterhin besteht. Wie ich schon sagte, fühlt sich wie ein Nerv verbunden ist, um den Punkt markiert und gezogen von in. @Ivo ich denke, ich kann. Im Grunde ist Ihr Fuß nicht verletzt werden wollen. Um zu vermeiden, dass es natürlich ändern, wie er den Boden trifft, es zu schützen, selbst. Dies wird Ihnen eine bessere Landung, ohne einen Gedanken auf Ihre Rolle. Allerdings, dies zu tun, muss es das Gefühl, den Boden. Standard-running-Schuhe verhindern dies mit allen Ihre Dämpfung. Das Buch 'Born to Run' geht in dieser und den rest barfuß Theorie mehr. Wenn Sie interessiert sind, ich empfehle, es zu Lesen. FIY der Theorie kommt nur bis etwa die Hälfte Weg durch.

Letzte Woche lief ich 20km und fertig gegen 1 Uhr, ging nach Hause und schlief, ohne viel zu Essen. Ich verbrachte die nächsten drei oder vier Tagen das Gefühl müde den ganzen Tag, das Gefühl, wie wenn mein Körper wurde schwerer. Gestern lief ich wieder 24 km geplant, es ein wenig früher und kehrte nach Hause zurück, um 10 Uhr. Ich aß so viel ich konnte (Reis, Obst, Gemüse) zum Ausgleich für die 2200 kcal ich verbrannt. Heute habe ich immer noch das Gefühl das gleiche, Kopfschmerzen und schweren Körper. Übersehe ich etwas wichtiges, wenn es ums Essen geht? Oder sollte ich betrunken einige Elektrolyt-Getränke? Was könnte bewirken, dass das Gefühl der Müdigkeit, oder ist es einfach normal nach langen Läufen?

Ich bin 86Kg, 1m87, mache ich meine lange Läufe bei rund 6min30sec pro Km an, beginnend mit einer Herzfrequenz von 150, drifts bis 170 in der Nähe des Ende. Maximale Herzfrequenz um 200 glaube ich.

PS: ich bin 26 Jahre alt, keine Rücken-oder Knieprobleme, training für einen marathon zu versuchen, zu Folgen dieser plan aber meine Knie waren wie "NÖ" das ist nicht zur Arbeit gehen. Ich hatte zu reduzieren, das training Tage 3 oder 4 Tage pro Woche. Ich lief nie einen marathon vor.

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