@DaveLiepmann: grundsätzlich vielleicht. Ich war auch versucht zu sagen, dass Sie alle die Empfehlungen, die online geschrieben werden, für größer, schwerer, dicker Menschen. Bodybuilder mit einem Gewicht von mehr als 200 Pfund, was solls, manchmal sogar 250 - 300 Pfund. Das ist doppelt mein Gewicht und ich bezweifle, dass die protein-Aufnahme ist Linear abhängig ausschließlich auf das Gewicht. Ich denke, es gibt mehr, und deshalb Frage ich ja hier. Vielleicht in dem Fall eine Athletin, die bereits konditioniert und fit, aber, Respekt, du machst eine extreme Fall relativ zu OP ' s ursprüngliche Frage. yup! 18 lbs des Muskels... zusammen mit es ist THT-Ausbildung... :D ich kann nicht glauben, ich Tat es auch... ;p

Auf den Anfänger-Stufen, können alle Aktivitäten verbessern die Allgemeine fitness. Als einer fortschreitet, jedoch alle Attribute verbessern, mehr Aktivität-spezifische Möglichkeiten. Dies ist weniger wahr, der Attribute wie Stärke und mehr wahr von Attributen, wie cardio.

Wir haben eine Allgemeine Herz-Kreislauf-Funktion, die gemessen werden kann, durch Aktivitäten, die wir sind es nicht gewohnt ist oder von VO2MAX. Aber die Verbesserung einer cardio wird eine sport-spezifische Projekt ziemlich früh auf.

Diese New York Times-Artikel wird Licht auf die Wissenschaft, hat aber das wesentliche, richtige und wichtige Querverweise Papiere:

Jede Sportart verwendet sehr spezifische Muskeln und Nerven. Die Verwendung eines elliptischen cross-trainer kann das Gefühl, als wenn es mit der Ausübung Ihrer Laufenden Muskeln, aber es ist nicht so dass Sie die gleiche Art von training, dass laufen tut. Noch ist es die Muskulatur zu trainieren, müssen Sie für den Radsport.

"Können Sie pflegen Sie Ihre Herz-Kreislauf-Kapazität von cross-training, aber es ist extrem schwierig zu pflegen Ihre Leistung, wenn Sie sich darauf verlassen, cross-training," Dr. Tanaka sagte. "Das ist, weil Sie gegen das Prinzip der Spezifität des Trainings."

Meines Wissens nach, das ist ziemlich gut bekannt in der übung Wissenschaft: ein aerobic-base ist ziemlich allgemein, aber darüber hinaus, cardio ist weitgehend tätigkeitsspezifische (vor allem im Vergleich zu Stärke).

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