Sie können erhalten flex-Fliesen (Ineinander greifende Gummi-Quadrate) für ziemlich Billig. Wenn Sie es brauchen, zu kommen, schnell oder auf einer regelmäßigen basis möchten Sie vielleicht einen Blick auf einige andere Art von Bodenbelag. Man könnte auch überlegen, Schuhe und dünne Handschuhe. XD Sie sollten angeben, ob Sie möchten, um zu gewinnen Muskelmasse Gewicht, oder, wenn kein Gewicht tun (d.h., wenn Sie versuchen, eine Sumo oder einige andere, ebenso tragische Figur). Es hält sich reißen, für immer? Auch wenn ich zu überwinden, die Wunden der ersten Tage? Ich werde gehen mit der Mayo-Klinik auf diesen einen... Was habe ich bisher gehört, dass Bewegung gesund ist, es sei denn, Sie sind auf Wettbewerbs-Ebene (elite-Athleten können verlieren 10 Jahre!), aber gerade vor ein paar Tagen gab es eine Menge news über zu intensives training führt zu kürzerer Lebenserwartung. Das problem mit cottage-Käse ist, dass es Kasein, keine Molke, und zum Teil den Zweck, für protein-loading beim aufwachen ist, um eine schnelle Ansturm von protein. IMO Hüttenkäse ist nicht ideal für diese.

Die standard-progression, die ich gesehen habe ist, um Gewicht hinzufügen, sobald Sie tun können, fünfzehn oder zwanzig unbewertet. Man braucht dann drei oder mehr Sätze mit mehr Gewicht. Man sollte in der Lage sein, mindestens fünf und nicht mehr als zwölf Wiederholungen--solange das Gewicht innerhalb dieser Grenzen, ist es das richtige Gewicht. Dies hält das Volumen und die Stärke auf. Wenn Sie nicht tun können fünf, verringern das Gewicht. Wenn Sie das tun können zehn oder zwölf jeder Satz, fügen Sie fünf Pfund.

Alle zahlen davon ausgehen dead-hang, vollständige Palette von Bewegung, die nicht pennen, Kinn über der bar und hoffentlich Brust berührt bar.

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