Fragen mit dem Tag 'yoga'

Ein 90-Minuten-Lauf ist absolut aerobic. Ein 400 meter laufen ist aerobic. Über die läuft nur noch, dass vielleicht sein könnte eingestuft als die anaeroben in den Betrieb werden weniger als 200 Meter und 20 Sek ...
29

Kreuzheben bilden und einzelne Morphometrie

Ich bin ein Anfänger-lifter (weiblich) tun, Beginnend Stärke. Ich habe ein problem mit meine Kreuzheben form, dass ich denke, könnte teilweise in Zusammenhang mit einzelnen Morphometrie. Also, was passiert ist: ich, wie im Rippetoe ' s SS mit der bar im Mittelfuß. Ich nehme meinen Griff. Ich Biege mein Knie, bis meine Schienbeine berühren die Stange. Da ich (sehr) unverhältnismäßig lange thighbones im Vergleich zu der Länge der meinen Oberkörper und shin Knochen, dies stellt meine Hüften ziemlich niedrig, ...
04.06.2018, 08:25:18
26

Wird dieses Training bauen starke Muskeln für leicht fortgeschrittene bodybuilder?

Also, wenn ich gehen in die Turnhalle 5 Tage pro Woche, und tun, diese Art von workout-mit etwa 1700 Kalorien pro Tag, gesunde Ernährung mit einem mesomorph bodytype und über 8,5 Stunden Schlaf jede Nacht, wird diese routine bauen Sie Ihre Muskeln viel stärker? Montag-45. min-GEWICHTE(Brust), 30 min. cardio(Radfahren) Dienstag-45 min. GEWICHTE(Rücken), 30 min. cardio(Radfahren) Mittwoch-45 min. GEWICHTE(Beine), 30 min. cardio(Radfahren) Donnerstag-45 min. gewichten(Bizeps), 30 min. cardio(Radfahren) Freitag ...
10.08.2016, 09:30:57
25

Planieren Füllstoff - Optimierung Training

Ich habe nach der "Bulldozer-Bulking"- Training in einem Versuch, um den Muskelaufbau bei minimalem Fett zu gewinnen. So weit es sich hat gut funktioniert, aber ich Suche zur Optimierung des eigentlichen Trainings mache ich abhängig, ob ich in einer "cut" - Zyklus oder "bulk" - Zyklus. Derzeit bin ich dabei eine Kraft/strength-based Training während der Großteil der Woche mehr Hypertrophie orientiertes während des Schnitts Wochen. Ist dies die optimale Ergänzung für solch eine Diät? Ich fand diese Frage s ...
02.08.2010, 01:43:26
27

Essen 7-8 Mahlzeiten für die Muskeln aufbauen, sondern Fett abbauen. Wie?

Ich bin versucht zu verlieren Bauch Fett um meine Taille und ich kam in Kris ' s 12-Wochen-Programm, ich esse wie 5-6 Mahlzeiten am Tag. Aber ich bekomme nicht die Wissenschaft von dem Essen so viel, wenn Essen so viel ist der Grund, warum Sie Fett werden. Seine seit 2 Wochen und ich habe gesehen, mein Gewicht stieg ab 4,5 kg, aber meine Taille ist 35. Ich bin 5.8 und 29 Jahre alt. Ich denke, in BMI habe ich übergewicht. Also meine Frage ist, wie soll ich das wissen, ich sollte Essen viel. Wie mache ich 0,5 kg Hähnchen-Brust, ...
21.01.2014, 16:39:40
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